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Blog Partner Workouts on StrongBoard

Partner Workouts on StrongBoard


Did you know working out with your partner offers a ton of benefits?

  • Having someone else there provides accountability.
  • Exercise endorphins make you happy.
  • Collaboration can increase your emotional bond.
  • A mutual commitment to fitness establishes common goals and values.

So, grab your S.O., a bottle of water, and your StrongBoard(s) and try some of our recommended partner exercises – ranked from beginner to advanced.

V Sits with Counter Clocks (Beginner)









Double Lunge SeeSaw (Beginner)











Surfer Lunge with Partner Clap (Intermediate)



Squat and Catch (Intermediate)












Medicine Ball Rotation (Intermediate)











Seel Drops – Extreme Plank Challenge (Advanced)



Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.