New to StrongBoard? Try this great full body beginner workout from StrongBoard Balance® Certified Instructor, Joe Iacono! These exercises will work your core musculature, improve stability, balance, and strengthen your whole body.
StrongBoard Workout for Beginners
StrongBoard Balance Workouts
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.