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Blog Channeling the Energy of the World Cup

Channeling the Energy of the World Cup

World cup

The world experiences a tripling in decibels every four years. People are howling for soccer right now. Media outlets in every language are spreading World Cup fever. People are pulling for their country, their teams, and their colors. When our drive for fitness falters we forget to think of all the people who are rooting for our health and happiness, like friends and family.


Whether you’re on StrongBoard Balance or out running today, remember you are not alone. Imagine a stadium cheering you on filled with your teammates, your loved ones, and your allies. See them smiling on the sidelines as you sweat your way to better health. Then share your progress through social media and watch all the support flow in. And when you make gains in fitness, hear your number one fan inside of you screaming, “GOAL!”

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.