Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
Free First Class for All Newbies, Fitness Bloggers, & Media! BAKERSFIELD and WILDOMAR, Calif. (August 4, 2015) – StrongBoard®, in partnership with IFS Studio in…
Club Owners Can Customize Balance Boards with Any Combination of 6 Standard Colors, 3 Premium Colors, & Unlimited Custom Colors MARINA DEL REY, Calif. (July…
The winner of our July Contest was Michelle B. Congrats, Michelle! We love to spread the message of health and fitness with our fitfam, and what better way…
This StrongBoard Balance board montage features a collection of some of our favorite exercises. It's filmed over time, featuring group exercise classes, gym time,…
Muscle confusion is a fundamental part of exercise science. The term muscle confusion refers to mixing up your workouts in order to “confuse” your muscles.…
