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Adella Curry

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Get On Board June Instagram Contest

June Instagram Contest: #GetOnBoard

  Enter our Instagram contest today for a chance to win a StrongBoard! Post a picture demonstrating how you balance on Instagram using hashtag #GetOnBoard…
Snacks Roasted Chickpeas

Healthy Snacks – Roasted Chickpeas

Chickpeas are an amazing and delicious way to refuel after a workout. They are nutrient rich, filled with fiber, protein, carbohydrates, and contain high levels of…
StrongBoard Balance Board Calves 220 Fitness

Calves! What About Them?

Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus…
Embracing Change Fitness Blog

Embracing Change to Reduce Stress

It’s that time of year again! We transition into spring and start to enjoy the changes of Mother Nature. Temperatures rise, days get longer, and…
Goal setting with StrongBoard Balance Board

Goal Setting Recap

Okay, StrongBoarders! We’re out of the winter lull, and with the weather warming up (we hope!); it’s time to reevaluate our fitness goals. Think back…