We had the pleasure of having Al Rojo Vivo’s Jessica Carrillo and Helen Ochoa join us for a StrongBoard class a few weeks ago. Check out the video below!
Watch the whole segment on Telemundo’s Al Rojo Vivo here.
Al Rojo Vivo: “Nuevo metodo, StrongBoard Balance, promete quemar hasta mil calorias por hora”
Tone Legs and Improve Core Strength- Goblet Lunge
Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
Improve Your Mind Body Connection-StrongBoard® Catch and Call
Build a Rock Solid Lower Core – V-Sit Flutter Kicks
Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats
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