We had the pleasure of having Al Rojo Vivo’s Jessica Carrillo and Helen Ochoa join us for a StrongBoard class a few weeks ago. Check out the video below!
Watch the whole segment on Telemundo’s Al Rojo Vivo here.
Al Rojo Vivo: “Nuevo metodo, StrongBoard Balance, promete quemar hasta mil calorias por hora”
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
Leave a Reply