strongboard balance board Archives - Page 2 of 2

StrongBoard and Muscle Progression

Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…

“The spring balance board gives you a full body and core workout …”

"You can simply stand on the spring balance board for a great core work out, or you can do full workouts including push-ups, squats, etc,…

Trendhunter: “Whether for sitting, standing or cross training on, the balance board helps to keep muscles guessing”

"Whether for sitting, standing or cross training on, the balance board helps to keep muscles guessing to work muscle groups that would otherwise lay…

Active: “This recently released piece of fitness equipment is as versatile as they come.”

"The board adds difficulty and a balance factor to dozens of bodyweight exercises, and with a creative mind, the possibilities seem endless." To read…

DudeIWantThat.com: “StrongBoard Balance feels it has as much of a place in rehab and prevention as it does in resistance training.”

"The StrongBoard Balance also enhances body weight resistance, making basic exercises such as squats or push-ups more challenging, and more effective." "I'm sure you've…

Good Day Charlotte: “It takes every exercise to the next level, makes it a lot harder.”

" is decent for the beginner, and you can do a lot more advanced stuff on it." "It engages your a lot more." To…

St. Patrick’s Day

In honor of St. Patrick’s Day, and everything Irish and green, we at StrongBoard would like to talk about why you should take your…

Motivation to Workout & Get Balanced

Getting the motivation to workout and better yourself is a struggle at times. Even coffee or pre-workout might not be enough. If you’re not…

PBG Lifestyle Magazine: “Five Minutes of Standing on StrongBoard Balance Board Is a Workout”

"For couch potatoes & office workers, simply standing on the Strongboard Balance Board for 5 minutes is an actual legitimate workout." "My first time standing…

The List: “It gives you a core workout but add springs for stability.”

"The StrongBoard offers the same core workout and balance training, but offers more stability by adding industrial grade springs." To read the whole article,…

A Balancing Act

Getting on or off your StrongBoard can be challenging at first - it's a balancing act. Luckily, there are proven techniques you can use…

StrongBoard Balance Board MINI Physical Therapy

The Love Connection Between StrongBoard MINI and Physical Therapy

While Valentine’s Day has come and gone, we here at StrongBoard Balance are still celebrating a great love connection - there is a StrongBoard…

strongboard balance board