“[StrongBoard] is decent for the beginner, and you can do a lot more advanced stuff on it.”
“It engages your [core] a lot more.”
To watch the whole segment, click here.
Good Day Charlotte: “It takes every exercise to the next level, makes it a lot harder.”
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
Fun Ways to Strengthen Your Core- Dead Bugs
Tone Legs and Improve Core Strength- Goblet Lunge
Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
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