“[StrongBoard] is decent for the beginner, and you can do a lot more advanced stuff on it.”
“It engages your [core] a lot more.”
To watch the whole segment, click here.
Good Day Charlotte: “It takes every exercise to the next level, makes it a lot harder.”
Best Move for a Perky Butt and Toned Abs – TRX Split Squats
Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
Get Ripped Fast With Uneven Push Ups with Plyo
StrongBoard Balance® Uses Science to Take Balance and Stability Training to New Levels
Improve Balance and Hip Range – Single Leg Hip Rotations
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