“The StrongBoard offers the same core workout and balance training, but offers more stability by adding industrial grade springs.”
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The List: “It gives you a core workout but add springs for stability.”
Best Move for a Perky Butt and Toned Abs – TRX Split Squats
Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
Get Ripped Fast With Uneven Push Ups with Plyo
StrongBoard Balance® Uses Science to Take Balance and Stability Training to New Levels
Improve Balance and Hip Range – Single Leg Hip Rotations
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