A Balance Board Evolution In Fitness
“For couch potatoes & office workers, simply standing on the Strongboard Balance Board for 5 minutes is an actual legitimate workout.”
“My first time standing on it produced constant fast-twitch tremors from my leg muscles working hard to keep myself balanced atop it while my tendons and ligaments felt like they were being used in overdrive.”
To read the rest of the article from PBG Lifestyle Magazine, click here.
Best Functional Training Exercise for Chest Mass & Total Body Agility
Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
Fit Choices: “Well-suited for all purposes from injury rehabilitation to boot camps.”
Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
Best Full Body Exercise for Torching Fat | Pop Up Burpees
Leave a Reply