“For couch potatoes & office workers, simply standing on the Strongboard Balance Board for 5 minutes is an actual legitimate workout.”
“My first time standing on it produced constant fast-twitch tremors from my leg muscles working hard to keep myself balanced atop it while my tendons and ligaments felt like they were being used in overdrive.”
To read the rest of the article from PBG Lifestyle Magazine, click here.
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Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
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StrongBoard Balance® Uses Science to Take Balance and Stability Training to New Levels
Improve Balance and Hip Range – Single Leg Hip Rotations
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