Single leg hip rotations will help improve balance and hip range as well as work your glutes, abductors, anti-rotators, and core. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the glutes, abductors, and anti-rotators but will also strengthen the… [Read More]
Improve Balance and Core
“This genius little board works your core while you stand.”
The Best Full Body Workout | StrongBoard Balance Board
This full body workout is great for the core because you are on an unstable surface. Keeping a slight bend in your knees will help activate lower body muscle groups, so the deeper you choose to squat, the more challenging the exercise will be because you will recruit more muscles. You will also increase reaction time… [Read More]
Improve Balance & Tone Legs | Single Leg Curtsy Video
Improve balance with single leg curtsies on StrongBoard Balance Board are great for toning legs and strengthening the core. Give them a try, and let us know how you like it! 1. Start by placing your right leg on the center of the platform and step up, leaving your left leg suspended between the board… [Read More]
Increase Core Strength While Working Arms & Back | Swimmers Video
Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn! 1. Start on all fours, hovering over StrongBoard Balance. Lower… [Read More]
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