"I have been using balance boards too. In fact, I found one called the StrongBoard Balance. Boards with springs that wobble mean it's a lot safer than some others on the market."
"They can be used for way more than shin splint injuries, but I have found them very useful for this injury. In a few short minutes, you will feel the blood flowing to the shins."
To read the rest of the article, click here.
Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats
Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing
Tired of Crunches? This move will tone your belly fast! – Reverse Push Up with Barbell Rotation Row
Burn Belly Fat and Tone Your Upper Body with this Perfect Move! – Slider Pikes
Optimize Calorie Burn by Adding This to Your HIIT Workout – Cross Fire (Inertia Wave)
Leave a Reply