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Blog Tips to Being a Fit Foodie While Dining Out

Tips to Being a Fit Foodie While Dining Out

Are you a foodie, just like us? Do you want to enjoy a good meal, but also not stray from your health goals? Then check out the tips below!

Tips for Dining Out StrongBoard Balance Board

The first rule when dining out is to keep a health-conscious mindset. Scrutinize the menu and know when not to order a side of curly fries instead of steamed veggies. Second, avoid dining out every day as the signs will show around your waist. If you have overeating tendencies, like many of us have, it’s easier to share a plate with a friend. Plate sizes when dining out are uncontrollable and are often too large. To maintain healthy portion sizes, feel free to eat only half your meal and save the rest for later. Ask your server to pack half in a to-go bag before it hits your table, you’ll avoid temptation to keep eating and you’ll have lunch for tomorrow.

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.