Skip to main content
Blog Group X: What’s so special?

Group X: What’s so special?

StrongBoard Balance Board Dumb Bell Kickbacks

I have been a long time procrastinator of group x, or group exercise. I am not a group joiner. I don’t like committing to a certain time. I don’t want to take the time to drive, park and get a spot in the back row. I don’t want to look stupid or out of shape… And the list goes on.

As we started developing classes for StrongBoard Balance, everything changed. I had to work with the instructors to make sure our philosophies were included in the class. I had to show up and bring friends to populate the first classes. It was a show of support. It was a labor of love. And like any good relationship, my commitment and appreciation grew through the act of devotion and discipline.

And somehow, in the middle of this discipline, Group X changed the way I work out. The energy was contagious. I could no longer go at my own pace. I was part of a team. I did things I wouldn’t do on my own. I was pushed outside of my comfort zone, to the place where change begins.

And I liked it.

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.