Skip to main content
Blog My MMA News: “Balance Board by StrongBoard – Are You on Board?”

My MMA News: “Balance Board by StrongBoard – Are You on Board?”


“I don’t think there is a greater tool that helps athletes become more familiar with their bodies.”

It “forces you to come in control with your muscles.”

“Using this unassuming piece of equipment has been a fun progression to numerous exercises in my training. StrongBoards are innovative, intense and step up from your normal training.”

“It covers the entire athletic scope.”

“The more I use it, the tougher my training sessions are.  I’m finding greater gains with less time.”

Read the rest of the article here.

Categories: NEWS

Choose Your StrongBoard

StrongBoard Balance® Board

Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.