Adella Curry, Author at StrongBoard Balance Board

Trendhunter: “Whether for sitting, standing or cross training on, the balance board helps to keep muscles guessing”

"Whether for sitting, standing or cross training on, the balance board helps to keep muscles guessing to work muscle groups that would otherwise lay…

Active: “This recently released piece of fitness equipment is as versatile as they come.”

"The board adds difficulty and a balance factor to dozens of bodyweight exercises, and with a creative mind, the possibilities seem endless." To read…

DudeIWantThat.com: “StrongBoard Balance feels it has as much of a place in rehab and prevention as it does in resistance training.”

"The StrongBoard Balance also enhances body weight resistance, making basic exercises such as squats or push-ups more challenging, and more effective." "I'm sure you've…

StrongBoard Balance and Yoga Practice

The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance,…

Good Day Charlotte: “It takes every exercise to the next level, makes it a lot harder.”

" is decent for the beginner, and you can do a lot more advanced stuff on it." "It engages your a lot more." To…

February Contest Winner

The winner of our February Contest was Melinda S. Congrats, Melinda!

Balance Working Out with Rest Days

Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can…

St. Patrick’s Day

In honor of St. Patrick’s Day, and everything Irish and green, we at StrongBoard would like to talk about why you should take your…

StrongBoard Balance® Education Course Now Accredited by NASM & AFAA for CEU’s

Newest Accreditation Follows Similar Move by ACE Honoring Continuing Education for the Acclaimed Balance Board! LOS ANGELES (March 16, 2016) – The StrongBoard Balance® education…

Motivation to Workout & Get Balanced

Getting the motivation to workout and better yourself is a struggle at times. Even coffee or pre-workout might not be enough. If you’re not…

PBG Lifestyle Magazine: “Five Minutes of Standing on StrongBoard Balance Board Is a Workout”

"For couch potatoes & office workers, simply standing on the Strongboard Balance Board for 5 minutes is an actual legitimate workout." "My first time standing…

The List: “It gives you a core workout but add springs for stability.”

"The StrongBoard offers the same core workout and balance training, but offers more stability by adding industrial grade springs." To read the whole article,…

Adella Curry