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Blog StrongBoard Balance and Yoga Practice

StrongBoard Balance and Yoga Practice

StrongBoard Balance Board Yoga Practice

The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance, alignment, and awareness in the body while stimulating the mind, which is why it is ideal to enliven a stale routine, and challenge yourself.


So how does StrongBoard benefit yoga practice? StrongBoard benefits the Yogi by assisting in strengthening the core muscles for increased spine stabilization, and strengthening ligaments and tendons around high stress areas (knees and ankles), which supports better balance and overall performance. Additional benefits are improved coordination, flexibility, anaerobic capacity, and muscle endurance.

A beginner can use StrongBoard Balance to establish proper alignment of the spine and stability of the ankles, hips, shoulders, and core. It’s recommended to start off with basic poses, even for an expert (at least initially) when beginning yoga on StrongBoard. Poses like the plank, downward facing dog, and warrior 1, 2, and 3 are all good poses to start off with. The advanced Yogi, after adjusting to StrongBoard, can go for more intricate poses such as tree, headstand, and wheel.

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.