balance Archives - Page 7 of 19 - StrongBoard Balance Board

Balance Working Out with Rest Days

Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can…

St. Patrick’s Day

In honor of St. Patrick’s Day, and everything Irish and green, we at StrongBoard would like to talk about why you should take your…

Motivation to Workout & Get Balanced

Getting the motivation to workout and better yourself is a struggle at times. Even coffee or pre-workout might not be enough. If you’re not…

PBG Lifestyle Magazine: “Five Minutes of Standing on StrongBoard Balance Board Is a Workout”

"For couch potatoes & office workers, simply standing on the Strongboard Balance Board for 5 minutes is an actual legitimate workout." "My first time standing…

The List: “It gives you a core workout but add springs for stability.”

"The StrongBoard offers the same core workout and balance training, but offers more stability by adding industrial grade springs." To read the whole article,…

Healthy and Balanced Diet: Cooking Oils

Trying to maintain a healthy and balanced diet? Are you using oils when cooking and meal prepping? Cooking oils are confusing. Vegetable oils are…

StrongBoard Balance March Contest: #SBBNutrition

March is National Nutrition Month and we would like to focus on the way you fuel your body. We all know being active and…

Balance Vital to Success in Boxing/UFC

With the highly anticipated McGregor vs. Diaz fight coming on March 5th, it’s as good a time as any to highlight how boxing and MMA…

A Balancing Act

Getting on or off your StrongBoard can be challenging at first - it's a balancing act. Luckily, there are proven techniques you can use…

StrongBoard Balance Board Physical Therapy The Squat

Bring Balance to Your Routine with the Squat

Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat…

StrongBoard Balance Board MINI Physical Therapy

The Love Connection Between StrongBoard MINI and Physical Therapy

While Valentine’s Day has come and gone, we here at StrongBoard Balance are still celebrating a great love connection - there is a StrongBoard…

StrongBoard Balance Board Partner Workout

Find Workout Inspiration with StrongBoard Balance Valentine’s Day Partner Workouts

Valentine’s Day can be filled with sugary treats and lots of unhealthy food, but getting a workout in with your partner (or friend) can…

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