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Avoiding Pesticides

A Well Balanced Life: Change the way you think about exercise

Share The Love: How to Support Your Loved Ones to Achieve Their Health Goals

What is Proprioception?

Spotlight on Superfoods: Asparagus

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Surfer Lunge with Partner Plank | Workout Video

KBAK/KBFX: “Everything is contracting trying to find that stabilization.”

The Active Times: “This versatile and portable tool will work to intensify almost any indoor workout you can think of.”

Natalie Jill Fitness: “You MAXIMIZE bodyweight training in a short amount of time”

Ways to Give Back This Holiday Season