“Progression is the key to changing your body and muscle growth so this new tool gets an A + in my book!”
“It helps you get FUNCTIONALLY FIT!”
“StrongBoard Balance has the versatility to train athletes for improved balance recovery, (as well as the core strength and power necessary), to play any game.”
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Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
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