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Blog How to Make Family Fitness Routines Enjoyable

How to Make Family Fitness Routines Enjoyable

Family Fitness with StrongBoard Balance Board


Family fitness activities are a great way to get in shape and spend some quality time with your loved ones. With more and more emphasis on getting in shape, starting a family fitness routine can be little daunting, especially paying the high costs of gym memberships. However, there are a lot of activities families can participate in that provide both enjoyment and exercise, and require little or no cost at all.

As we all know children learn from the examples that parents provide, so making fitness a priority will pave the way for an active and healthy life. If you’ve got a busy family life, keeping fit might feel impossible. But, having children is even more of a reason to keep you active. It is advised that children above the age of 5 should be getting at least an hour of exercise a day, and below 5 years of age need even more than this.

Here are a few things you can do-

  • If your family wants to be successful at a family fitness plan, it’s a good idea to figure out what types of exercise each person enjoys.
  • Ensure to make a family fitness routine which can be fun and done each week, and also make sure to include one or more activities from each family member’s preferences. This will keep everyone happy and healthy.
  • A great way to exercise and get in some quality time with the family is to use a balance board. StrongBoard Balance is a great tool that is challenging and fun, and because of its versatility, can be used with the whole family no matter what age or fitness level. This revolutionary board will bring you and your family physical results, and create memories that you will all remember.
  • While making your family fitness routine, remember there are many fun playtime activities too which can help you meet your health goals. Many kids love to play soccer, baseball, or other recreational sports, which can help with their fitness. Cycling on a bike trail, skating at the local roller rink, or walking in the nearby park, are all fun options for good workouts. Such group exercises are not only good for your health but are simply good fun.
  • Don’t forget to take photographs of your family as they have a great time doing these things together. You can put these photos in picture frames throughout the house, and they will inspire and remind you that family fitness is fun.

Regardless of what you do, it is very crucial to design family fitness routines that are enjoyable. Always remember, having fun together as a family is as important as the physical activity itself.

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.