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Balance Board Blog

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

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Clean Living: Feel GREAT Now!

Clean up your act – Simple tips you can implement this week to feel great! Eat Whole Foods – When grocery shopping fill your cart with…
StrongBoard_Balance_Board_Side plank on StrongBoard Balance

How To Lose Those Love Handles

Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…

Alcohol’s Effects on Your Body

Ever find yourself with your skin, hair, or face out of whack after a night of heavy drinking - then listen up! This is because…