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Blog “Effective at targeting the glutes, thighs, core strength and balance” “Effective at targeting the glutes, thighs, core strength and balance”


“…we would like to suggest adding Step Ups on a balance board to your routine. This exercise is great but specially combined in a superset without resting. When you finish you wanna kill yourself. Great in combined Excellent heart-rate booster, mood booster as well. Effective at targeting the glutes, thighs, core strength and balance. If you have the opportunity to own a strongboard you would increase your gains by challenging your core and activate more muscle.”

[read the rest of the review here]
Categories: NEWS

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.