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Blog 220 Fitness: “I was sculpting while getting in my cardio at the same time!”

220 Fitness: “I was sculpting while getting in my cardio at the same time!”


“I had never taken it until this morning but it was perfect! You use a mat, light dumb bells and obviously, a strong board, which is like a small plat form on springs that forces you in some way or another to use a majority of your muscles in order to keep your balance.

Sometimes we would use the weights and the board simultaneously, lunging onto the board with bicep curls, one-legged dead lifts on the board, or we would lay on our mat while putting our heels on the board and we would do hip thrusts and pulses while working out our chest with weights.

There was a lot of high intensity movements involved and moves to target large muscle groups like squats, jumping plank to squat, and isolated lunges on the board.

I liked this class a lot because there were a variety of movements that we could do with the board, it was a 45-minute class and I was sculpting while getting in my cardio at the same time!”

[read the rest of the review here]
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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.