“The revolutionary balance board increases strength and stamina, while optimizing physical health – all through balance and focused weight training. StrongBoard Balance’s patented ‘multi-spring technology’ provides full-body fitness to increase muscle activation and calorie burn.”
Fit-Pro.com: ” a one-of-a-kind, premiere balance platform for all levels of fitness enthusiasts”
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
Fun Ways to Strengthen Your Core- Dead Bugs
Tone Legs and Improve Core Strength- Goblet Lunge
Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
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