Balance Board Blog

Halloween Contest

We had some great entries in our Halloween Contest! Check out the contestants below, then go to our Facebook page and click on the "VOTE"…

Molly McNamee: “…you can do lots of plyometric exercises standing on it”

"I know I said I don’t really think I’ve found something better than the BOSU, but this comes very close. It’s all flat – has…

LoveToKnow.com: “I can feel my muscles engage just by standing on the StrongBoard”

"...when I add squats and other strength moves into the mix, I can feel the extra effort my body has to put forth to keep…

Fit Moms = Fit Kids! StrongBoard Balance Board

Exercise Your Etiquette in a Group Fitness Class

Participating in a group fitness class is a great way to work out and create a community of like-minded fitness buddies. The following are…

I Am A Celebrity Fitness Trainer on Reddit.com

"Most balance products out there, you can find a spot where you can get some stabilization. With our product, when the user stands on the…

The Spa Buzz: “…it keeps exercise from getting boring”

"I really enjoyed using the balance board to practice tree pose (a pose I already find challenging). It took a lot of attention and muscle…

MyFoxLA.com: “It’s really cool, improves your balance and works that core”

Los Angeles News | FOX 11 LA KTTV "What is unique about the board is that it is on springs, so you cannot find stabilization."

About.com: “I found myself laughing and enjoying myself more than expected”

"It’s effective, fun, scalable, and trainee-focused. The springy StrongBoard adds a targeted layer of stability to traditional strength workouts. The effectiveness of the product occurs…

rarax3.com: “My coworkers and I are always congregating around the board taking turns.”

"It's challenging. I find myself more comfortable on the board, but it's always a challenge especially if you don't frequent it."

FrontiersMedia.co: “…greater muscle activation, tendon agility, core strength…”

"Try this portable and electricity-free StrongBoard Balance, which allows for greater muscle activation, tendon agility, core strength and better posture."

Goal Setting | Tips & Suggestions

Goal setting is one of the most important parts of developing an exercise routine. You have to keep reminding yourself what you are working…

StrongBoard Challenges You to Balance… in a Costume!

As Halloween approaches, we are excited to see all the costumes everyone will come up with this year! We decided to turn your Halloween costume…