“I really enjoyed using the balance board to practice tree pose (a pose I already find challenging). It took a lot of attention and muscle strength to keep the pose while on.”
The Spa Buzz: “…it keeps exercise from getting boring”
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
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