“I really enjoyed using the balance board to practice tree pose (a pose I already find challenging). It took a lot of attention and muscle strength to keep the pose while on.”
The Spa Buzz: “…it keeps exercise from getting boring”
Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats
Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing
Tired of Crunches? This move will tone your belly fast! – Reverse Push Up with Barbell Rotation Row
Burn Belly Fat and Tone Your Upper Body with this Perfect Move! – Slider Pikes
Optimize Calorie Burn by Adding This to Your HIIT Workout – Cross Fire (Inertia Wave)
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