Skip to main content
Blog Molly McNamee: “…you can do lots of plyometric exercises standing on it”

Molly McNamee: “…you can do lots of plyometric exercises standing on it”

Molly McNamee

“I know I said I don’t really think I’ve found something better than the BOSU, but this comes very close. It’s all flat – has two boards with some springs in the center to provide instability. What I like about this particular balance tool is that you can do lots of plyometric exercises standing on it that may be too dangerous to do on a BOSU. I love using plyo boxes with my clients for box jumps, step-up variations, and other plyometric exercises – and you could definitely do all of those things on the Strong Board to challenge the core more.”

[read the rest of the review here]
Categories: NEWS

Choose Your StrongBoard

StrongBoard Balance® Board

Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.