Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
By Mike Curry StrongBoard is an effective stability tool for EVERY body, no matter their fitness level. The instability created by its MULTI SPRING TECHNOLOGY™ reveals a…
Alicia Strom @StromFitnessAndRecovery Written by ADELLA CURRY We received a great question this week on Instagram! Q: I've noticed when doing squats my weight…
StrongBoard Balance vs. Bosu Ball: The Differences Unlike air-filled domes, rocker/rollers, and wobble boards, StrongBoard Balance and StrongBoard MINI employ patented MULTI SPRING TECHNOLOGY™. From beginner…
We want YOU to take the StrongBoard Challenge. Choose the best balance board for you! We will DONATE $1 for every reported challenge to Gentle Barn. We support Gentle Barn’s mission of…
January is a month for new beginnings and fresh starts. At StrongBoard Balance we believe in loving yourself and having faith everything else will fall…
superfood! Once Beyonce completed the Master Cleanse, lemons came into the spotlight for being an essential fruit used in natural detoxing. Here are some facts…
With a well-balanced diet and regular workout plan, some of us make a little room for reasonable alcohol consumption. There have been multiple studies…
Participant with Best Answer to Christmas/Hannukkah Contest Question Will Win New Balance Board! MARINA DEL REY, Calif. (December 9, 2014) – StrongBoard Balance® is doing…
