Skip to main content



Are you anxious about being around groups of people in an enclosed environment yet aching for a good sweat? With StrongBoard Balance, you can skip the gym and get an insane workout at home.

Ready to learn some new exercises using StrongBoard Balance? Head over to our Exercise on Demand page for workouts designed to improve your posture, proprioception, strength and endurance. Not exactly sure where you should start? Our fitness exercises are easy to navigate, allowing you to sort over hundreds of our exercises by Skill Level (Beginner, Intermediate, Advanced), Position (Position 1, Position 2, Position 3, Position 4, Position 5, Position 6), and Muscle Group (Abs, Arms, Back, Buns, Chest, Core, Legs).

Looking to work with a StrongBoard Pro? Check out our Flows page, where you can view workout videos from several of our certified trainers and instructors, including Rachael Novello, Sheri Saperstein, Erin Hartley, Shirley Rubin, Joseph Iacono, and our founder, Mike Curry. The on-demand videos range from 5 to 20 minutes and are designed to be quick and effective workouts delivering fast results. For those looking to interact with instructors, Live Classes are available on Zoom.

Are you a fitness professional? Perhaps a personal trainer, coach, yoga instructor or physical therapist who would like to get certified? We offer a StrongBoard Balance Teaser Course ($0), a StrongBoard Balance Intro Course ($29.50) and a StrongBoard Balance Personal Trainer & Instructor Course ($295), that you can complete online, from the comfort of your home. With a StrongBoard Balance Certification, you can grow your business, attract new clients, teach virtual classes, obtain CEUs from ACE®, NSAM™, & AFAA™, become an ambassador, and create new revenue streams. Get on board today!

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.