by HANNAH RAHE
Are you anxious about being around groups of people in an enclosed environment yet aching for a good sweat? With StrongBoard Balance, you can skip the gym and get an insane workout at home.
Ready to learn some new exercises using StrongBoard Balance? Head over to our Exercise on Demand page for workouts designed to improve your posture, proprioception, strength and endurance. Not exactly sure where you should start? Our fitness exercises are easy to navigate, allowing you to sort over hundreds of our exercises by Skill Level (Beginner, Intermediate, Advanced), Position (Position 1, Position 2, Position 3, Position 4, Position 5, Position 6), and Muscle Group (Abs, Arms, Back, Buns, Chest, Core, Legs).
Looking to work with a StrongBoard Pro? Check out our Flows page, where you can view workout videos from several of our certified trainers and instructors, including Rachael Novello, Sheri Saperstein, Erin Hartley, Shirley Rubin, Joseph Iacono, and our founder, Mike Curry. The on-demand videos range from 5 to 20 minutes and are designed to be quick and effective workouts delivering fast results. For those looking to interact with instructors, Live Classes are available on Zoom.
Are you a fitness professional? Perhaps a personal trainer, coach, yoga instructor or physical therapist who would like to get certified? We offer a StrongBoard Balance Teaser Course ($0), a StrongBoard Balance Intro Course ($29.50) and a StrongBoard Balance Personal Trainer & Instructor Course ($295), that you can complete online, from the comfort of your home. With a StrongBoard Balance Certification, you can grow your business, attract new clients, teach virtual classes, obtain CEUs from ACE®, NSAM™, & AFAA™, become an ambassador, and create new revenue streams. Get on board today!