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Blog 5 essential exercises for your balance routine

5 essential exercises for your balance routine

StrongBoard Balance Plank

By Mike Curry

StrongBoard is an effective stability tool for EVERY body, no matter their fitness level. The instability created by its MULTI SPRING TECHNOLOGY™ reveals a user’s weaknesses and begins strengthening them immediately. These five exercises will get you “StrongBoard Strong” FAST and have you laughing along the way. StrongBoard will activate the most intricate muscles, tendons, and ligaments to support healthy joints. You will feel a difference the moment you place your foot on the center of the platform; this is stability training. You may move into a push up or single plank position, thinking upper body will be easier than lower body…. Even though you seem a bit more stable because your feet are on solid ground, your upper body is working just as hard to find stabilization and engage the correct muscle groups to perform the exercise, and your core is on lockdown to protect and serve you. In closing, exercises performed on a single leg or limb are easy to overlook but essential to results driven balance and stability training.


Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.