By Mike Curry
StrongBoard is an effective stability tool for EVERY body, no matter their fitness level. The instability created by its MULTI SPRING TECHNOLOGY™ reveals a user’s weaknesses and begins strengthening them immediately. These five exercises will get you “StrongBoard Strong” FAST and have you laughing along the way. StrongBoard will activate the most intricate muscles, tendons, and ligaments to support healthy joints. You will feel a difference the moment you place your foot on the center of the platform; this is stability training. You may move into a push up or single plank position, thinking upper body will be easier than lower body…. Even though you seem a bit more stable because your feet are on solid ground, your upper body is working just as hard to find stabilization and engage the correct muscle groups to perform the exercise, and your core is on lockdown to protect and serve you. In closing, exercises performed on a single leg or limb are easy to overlook but essential to results driven balance and stability training.