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Adella Curry

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Santa - StrongBoard Balance Board December Contest

December StrongBoard Contest

Ho, Ho, Ho! Merry Chrismukkah and Happy Holidays! We know this is the time of year we pack on a few lbs from all the great…
Sugar and Your Body

Your Body and Sugar

  The holiday months tend to be the worst for our diet, and mostly because of the increased amounts of refined and processed sugar available…
StrongBoard Balance Board Feel Great at ANY Age!

Aging and Exercise: Fitness Tips

As we get older, exercise becomes more of a necessity so we can prevent common injuries and enjoy our later life. However, as our bodies…
Calorie blog

What Are Calories?

For those looking to lose a few pounds or maintain their current weight, counting calories can be a great way to stay on track. There…