“The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected when it comes to fitness—balance.” “The StrongBoard Balance requires users to find their true centre of gravity. It features a base and balancing platform that has four strategically placed springs, which… [Read More]
“StrongBoard offers a unique way to work the body and is a great tool for incorporating with your traditional workout program.” “StrongBoard introduced the spring board category onto the market in 2013 and, since then, this board has become extremely popular.” To read the entire article, click here.
Improve balance with single leg curtsies on StrongBoard Balance Board are great for toning legs and strengthening the core. Give them a try, and let us know how you like it! 1. Start by placing your right leg on the center of the platform and step up, leaving your left leg suspended between the board… [Read More]
Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn! 1. Start on all fours, hovering over StrongBoard Balance. Lower… [Read More]
1. Holding a 10 lb. plate (or dumbbell) with both hands, safely step up on to the StrongBoard platform. 2. Raise the plate up and over your left shoulder, as you slowly squat down into a seated position. 3. As you return to a standing position, raise the plate directly over your head. 4. This time lower… [Read More]