spring board Archives - StrongBoard Balance Board

Supercharge Your Workout Routine with StrongBoard Balance Board

“The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected when it comes to fitness—balance.”

“The StrongBoard Balance requires users to find their true centre of gravity. It features a base and balancing platform that has four strategically placed springs, which make it hard to stand upright. To keep from falling over on it, your muscles must work very hard to help you balance. This muscle work helps build a stronger, more balanced core.”

“This board is surprisingly good at challenging muscles that you might have forgotten you have.”

“This board is durable, versatile and practical. It has many applications and is used for everything from professional sports workouts to physical therapy.”

“A variety of exercises can be performed on the StrongBoard Balance including squats, pushups and mountain climbers. It is suited for all fitness levels—from professional athletes to beginners.”

“The StrongBoard Balance can help you get your ass in gear and supercharge your workout routine.”

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Fit & Me: “The spring motion adds a surf-like vibe to your workout.”

“StrongBoard offers a unique way to work the body and is a great tool for incorporating with your traditional workout program.”

“StrongBoard introduced the spring board category onto the market in 2013 and, since then, this board has become extremely popular.”

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Improve Balance & Tone Legs | Single Leg Curtsy Video

Improve balance with single leg curtsies on StrongBoard Balance Board are great for toning legs and strengthening the core. Give them a try, and let us know how you like it!

1. Start by placing your right leg on the center of the platform and step up, leaving your left leg suspended between the board and the floor.

2. Looking straight ahead, perform a single leg squat with your right leg, simultaneously dropping your left leg down and to your right, suspending it behind your right leg. Be sure to keep left leg extended and drive with your heel.

3. Keep your chest up and abs engaged as you raise back up into starting position.

4. Continue lifting left leg until your left thigh is perpendicular to the floor.

5. Repeat for desired amount of repetitions then repeat with the opposite leg.

Tips: Single leg exercises on StrongBoard Balance are considered novice to expert. Try single leg static poses and single leg squats before attempting to perform this exercise. For more of a challenge, drop as low as you can when doing the squat. You can also hold a pair of dumbbells to add more difficulty.

StrongBoard Balance Board Single Leg Curtsy

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Increase Core Strength While Working Arms & Back | Swimmers Video

Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn!

1. Start on all fours, hovering over StrongBoard Balance. Lower your abdomen onto the platform, between the sternum and your waistline.

2. Keep head in line with your spine and your abs engaged as you extend your arms out and move them in a breast stroke style movement.

3. Continue this motion for desired amount of repetitions with the option to alternate legs lifts with each stroke.

Tips: For more of a challenge, when lifting feet off floor, hold for extended amounts of time and try to turn your soles into one another. Also, as you extend your arms out in front of you, slightly lift the chest to help strengthen your lower back.

Increase Core Strength with Swimmers on StrongBoard Balance Board

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Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video

1. Holding a 10 lb. plate (or dumbbell) with both hands, safely step up on to the StrongBoard platform.

2. Raise the plate up and over your left shoulder, as you slowly squat down into a seated position.

3. As you return to a standing position, raise the plate directly over your head.

4. This time lower the plate over your right shoulder as you slowly bend your knees back to a squat position.

5. As you return to standing, raise the plate directly over your head.

6. Repeat steps 1 – 5 for desired amount of repetitions.

Tips: Keep a slight bend in the knees when standing on the platform and performing the shoulder press. Be sure to exhale on the way up. Keep your glutes and abs fully engaged as you extend the plate over your head and shoulders. For an additional challenge, progress to a heavier plate (or dumbbell).

This exercise is demonstrated by StrongBoard ambassador @shirleynrg. Please follow her on Instagram for daily inspiration.