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Blog Supercharge Your Workout Routine with StrongBoard Balance Board

Supercharge Your Workout Routine with StrongBoard Balance Board

Supercharge Your Workout Routine with StrongBoard Balance Board Man of Many


“The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected when it comes to fitness—balance.”

“The StrongBoard Balance requires users to find their true centre of gravity. It features a base and balancing platform that has four strategically placed springs, which make it hard to stand upright. To keep from falling over on it, your muscles must work very hard to help you balance. This muscle work helps build a stronger, more balanced core.”

“This board is surprisingly good at challenging muscles that you might have forgotten you have.”

“This board is durable, versatile and practical. It has many applications and is used for everything from professional sports workouts to physical therapy.”

“A variety of exercises can be performed on the StrongBoard Balance including squats, pushups and mountain climbers. It is suited for all fitness levels—from professional athletes to beginners.”

“The StrongBoard Balance can help you get your ass in gear and supercharge your workout routine.”

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Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.