Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
Featuring 4” Springs, StrongBoard MINI™ Is An Evolution in Physical Therapy & Senior Fitness! MARINA DEL REY, Calif. (October 26, 2015) – The creators of…
Muscle confusion is a fundamental part of exercise science. The term muscle confusion refers to mixing up your workouts in order to “confuse” your muscles.…
Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus…
"It’s effective, fun, scalable, and trainee-focused. The springy StrongBoard adds a targeted layer of stability to traditional strength workouts. The effectiveness of the product occurs…
"Try this portable and electricity-free StrongBoard Balance, which allows for greater muscle activation, tendon agility, core strength and better posture."