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Balance Board Blog

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Calves 220 Fitness

Calves! What About Them?

Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus…
Embracing Change Fitness Blog

Embracing Change to Reduce Stress

It’s that time of year again! We transition into spring and start to enjoy the changes of Mother Nature. Temperatures rise, days get longer, and…
Goal setting with StrongBoard Balance Board

Goal Setting Recap

Okay, StrongBoarders! We’re out of the winter lull, and with the weather warming up (we hope!); it’s time to reevaluate our fitness goals. Think back…
Avoiding Pesticides

Avoiding Pesticides

March is Nutrition Awareness Month! This week we will discuss the "dirty dozen", 12 produce items with the highest amounts of pesticides. We understand for…
StrongBoard Balance Board Inactivity

Inactivity: Why We Need to Get Moving!

Inactivity is under fire. It has a direct link to obesity, heart disease, metabolic disorders, hypertension, and impaired musculoskeletal function. The NY Times recently found…
Superfoods Asparagus

Spotlight on Superfoods: Asparagus

In support of "Nutrition Month" we are throwing a spotlight on asparagus, part of the superfoods. This delicious green vegetable is known for a ton…
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