“…I can do this because it’s no impact!”
KTLA.com: “A free workout class that works your core”
Tone Legs and Improve Core Strength- Goblet Lunge
Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
Improve Your Mind Body Connection-StrongBoard® Catch and Call
Build a Rock Solid Lower Core – V-Sit Flutter Kicks
Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats
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