Adella Curry, Author at StrongBoard Balance Board

Natural Forms of Energy

Coffee, energy drinks, supplements…it makes you wonder how our ancestors got anything done without them. Today we are going to be focusing on foods…

Balance in Basketball

With March Madness right around the corner, now is a better time than ever to talk about how balance training on your StrongBoard can improve…

Healthy and Balanced Diet: Cooking Oils

Trying to maintain a healthy and balanced diet? Are you using oils when cooking and meal prepping? Cooking oils are confusing. Vegetable oils are…

Sleep and StrongBoard

You’ve been working hard on your StrongBoard consistently, and you’ve also been eating super foods while avoiding unhealthy junk food. Yet, you still feel…

StrongBoard Balance March Contest: #SBBNutrition

March is National Nutrition Month and we would like to focus on the way you fuel your body. We all know being active and…

Balance Vital to Success in Boxing/UFC

With the highly anticipated McGregor vs. Diaz fight coming on March 5th, it’s as good a time as any to highlight how boxing and MMA…

A Balancing Act

Getting on or off your StrongBoard can be challenging at first - it's a balancing act. Luckily, there are proven techniques you can use…

StrongBoard Balance Board Physical Therapy The Squat

Bring Balance to Your Routine with the Squat

Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat…

StrongBoard Balance Board MINI Physical Therapy

The Love Connection Between StrongBoard MINI and Physical Therapy

While Valentine’s Day has come and gone, we here at StrongBoard Balance are still celebrating a great love connection - there is a StrongBoard…

StrongBoard Balance Board Partner Workout

Find Workout Inspiration with StrongBoard Balance Valentine’s Day Partner Workouts

Valentine’s Day can be filled with sugary treats and lots of unhealthy food, but getting a workout in with your partner (or friend) can…

StrongBoard Balance® Expands Its Reach to Physical Therapy Market

APTA’s Combined Section Meeting to Feature Acclaimed Balance Board & StrongBoard MINI® at Booth #575! ANAHEIM, Calif. (February 11, 2016) – StrongBoard Balance®, the critically…

StrongBoard Balance January Contest Winner

The winner of our January StrongBoard Contest was Ricky G. Congrats, Ricky! We love to spread the message of health and fitness with our fitfam, and what better…

Adella Curry