A Balanced Mind and Body Starts Here.

One piece of equipment for all your muscle groups.

30-Day Risk-Free Trial

If you are not 100% satisfied with your StrongBoard you can return it for a replacement or a refund within 30 days.

3-Year Warranty

We are confident in StrongBoard’s quality and durability.
That’s why we offer industry-leading 3-year warranty.

Extensive Exercise Library

Hundreds of videos and exercises, free of charge.
Grouped by muscle groups, position, skill level, or sport.

Choose Your StrongBoard

StrongBoard Balance® Board

Great for fitness workouts athletes personal trainers classes

StrongBoard MINI®

Great for standing desks physical therapy injury recovery active seniors neurotherapy

An Evolution in Balance and Stability Training

Unlike air-filled domes, rocker/rollers, and wobble boards, StrongBoard Balance and StrongBoard MINI employ patented MULTI SPRING TECHNOLOGY™ 

  • Ensures constant muscle engagement 

  • Increased oxygen & blood flow 

  • Beneficial for muscles, ligaments, tendons, & joint mobility

  • Recruits the Central Nervous System

  • Improves proprioception (body awareness)

  • Restores a mind-body connection

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UNLIMITED DYNAMIC ARTICULATION

Full range of motion in sagittal, frontal, and transverse planes

MULTI SPRING TECHNOLOGY™

Constant instability, requiring total engagement during use at all times

AUTOCORRECTION

Tilting dramatically when your center of gravity (or form) is off

INVOKES BODY’S NATURAL REACTION TO INSTABILITY

Resulting in increased blood flow and oxygen, healing, repairing, and strengthening muscles, tendons, ligaments and neural pathways

Alicia Strom (IG: @StromFitnessandRecovery)

How StrongBoard Balance & StrongBoard MINI Work

When a person applies weight to StrongBoard’s platform, either by standing, planking, or sitting on it, each of StrongBoard’s four springs move and shift, responding to the slightest body movement.

No matter how it bends, stretches or otherwise contorts, the elasticity of each spring forces it back to its original position (Hooke’s Law) and then with any shift in body weight, muscle inflection or breath, the process of shape shifting begins again, creating a constant instability

LEARN MORE HERE

StrongBoard vs. Air-Filled Domes

StrongBoard
  • Offers a flat surface which protects your joints.
  • Allows for a full range of motion (UNLIMITED DYNAMIC ARTICULATION™).
  • Offers a 3 year manufacturer’s warranty.
  • Does not allow users to stabilize, requiring total core engagement.
  • Learning to balance and stabilize on StrongBoard’s flat platform has applications across many surfaces and is proven to improve reaction time in real life situations.
Air-Filled Domes
  • The dome side is curved and can cause excessive pronation or supination to your ankles or wrists.
  • The range of motion is dependent on the amount of air in the ball.
  • Offers a 6 week limited warranty.
  • Users can find a point of stabilization and as the body naturally seeks this, core engagement is limited.
  • Learning to balance on an air filled dome doesn’t translate very well into balancing on other surfaces.

One piece of equipment for all your muscle groups.

From beginner balance board exercise, to advanced yoga workouts, StrongBoard Balance has you covered.

Check out videos, guides, routine inspiration, and certification courses from StrongBoard Balance.

See all FREE exercises
StronBoard Balance All Muscle Groups

5-Star Reviews

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Balance Board Fitness Exercises

Hundreds of exercises. Sort by position, muscle group, or skill level. All free of charge.

Choose Your StrongBoard

StrongBoard Balance® Board

Great for fitness workouts athletes personal trainers classes

StrongBoard MINI®

Great for standing desks physical therapy injury recovery active seniors neurotherapy

StrongBoard Balance 

  • Simply standing and holding balance provides a complete core workout with total core engagement.
  • When performing basic exercises, such as squats or push ups, users experience real results much faster than traditional workouts targeting the same muscle groups, e.g. lower and upper back, arms, calves, and thighs.
  • The flat, rigid platform is perfect for standing on one foot or two, planking on one hand or two, and v-sit exercises.
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StrongBoard MINI

  • StrongBoard MINI® is 2” shorter than StrongBoard Balance, but it’s platform and base are the same size.
  • It offers the same benefits as StrongBoard Balance but with more rigidity, making it less reactive and easier to use while still providing a full range of motion.
  • It is perfect for physical therapy, active seniors, injury recovery, and neurotherapy.  
  • Also ideal for use with a standing desk. 
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