Competitive Lifters, Balance and Injury Prevention Any personal trainer with a reputable certification, whether it be in body building, CrossFit, or HIIT, won’t start you off by throwing you right…
Bring Balance to Your Routine with the Squat Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat…
Abs-olutely What is one area where we all would love to firm up? Oh, you know - it’s our mid-section. We all want the perfect six-pack.…