Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along… [Read More]
Best Full Body Exercise for Torching Fat
The Modified Burpee to Donkey Kick to Rotational Hop Over is an advanced exercise and is considered High Intensity. This exercise is primarily for the lower body but will also work the shoulders, chest and the entire core. Be ready for this one. It will have you burning mass calories and increasing your VO2Max! Featuring Rachael… [Read More]
StrongBoard Brings Balance to Mom’s Workout
StrongBoard is celebrating Mother’s Day by gifting one StrongBoard to a lucky mom whose family or friends posted about them on Twitter (@StrongBoardBalance), Facebook, or Instagram. Although the contest ended April 30th, it’s always a good idea to check the Contest Section (just scroll down on the home page) of StrongBoardBalance.com. Hint: There is another… [Read More]
Competitive Lifters, Balance and Injury Prevention
Any personal trainer with a reputable certification, whether it be in body building, CrossFit, or HIIT, won’t start you off by throwing you right into the workout. They’ll start by warming you up, teaching form and injury prevention. Balance is an integral part of injury prevention and mastering form. Having a good sense of balance… [Read More]