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Blog StrongBoard Brings Balance to Mom’s Workout

StrongBoard Brings Balance to Mom’s Workout

StrongBoard Balance Board April Contest 2

StrongBoard is celebrating Mother’s Day by gifting one StrongBoard to a lucky mom whose family or friends posted about them on Twitter (@StrongBoardBalance), Facebook, or Instagram. Although the contest ended April 30th, it’s always a good idea to check the Contest Section (just scroll down on the home page) of

Hint: There is another giveaway going on right now which is accepting entries until May 31st, which you can learn more about here.

StrongBoard can help moms get fit in a number of ways, including body building, CrossFit, HIIT, and yoga. For those moms looking to find their balance again while rehabbing an injury or physical therapy, the StrongBoard Mini may be ideal. The great thing about StrongBoard is its ubiquitous application to any sort of physical activity, workout, or sport. It’s truly a challenging, fun way to get a workout in, as moms will never get fully balanced on the board, but may find it brings balance to their life when they are off the board.

For any moms out there wanting to get fit but in need of some inspiration, try joining a StrongBoard Balance Group X class. Working out in a group environment, particularly if you have friends join you, has been proven to motivate fitness at much higher rates. In California StrongBoard Balance classes are available in Bakersfield, Marina del Rey, Murrieta, Wildomar, Santa Monica, and Irvine. The class schedule can be seen here.

Don’t forget to subscribe to our YouTube Channel for great exercise videos and ideas!


Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.