“Stability and mobility—you can’t have one without the other. To move one part of your body, other part(s) of your body must not move. In other words, mobility requires stability elsewhere, and stability is the prerequisite for movement.”“This article and balance-training workout featuring the StrongBoard Balance Board demonstrate how the ACE Integrated Fitness Training® (ACE IFT®) Model can help you make this connection for your clients by choosing movements and intensities that create a harmoniously challenging fitness experience that is unique and specific to each client’s needs and goals.”
“The StrongBoard Balance Board can be used to complement and intensify favorite balance- training exercises, and also presents the opportunity to perform new ones.”
“The best balance tools feature a solid platform that is unstable because this more closely mimics real life, such as standing on a boat while in motion on the water. The deck is stable, yet it experiences motion from the waves underneath.”
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