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Blog Stability and Mobility — You Can’t Have One Without the Other

Stability and Mobility — You Can’t Have One Without the Other

Stability and Mobility ACE Fitness


“Stability and mobility—you can’t have one without the other. To move one part of your body, other part(s) of your body must not move. In other words, mobility requires stability elsewhere, and stability is the prerequisite for movement.”“This article and balance-training workout featuring the StrongBoard Balance Board demonstrate how the ACE Integrated Fitness Training® (ACE IFT®) Model can help you make this connection for your clients by choosing movements and intensities that create a harmoniously challenging fitness experience that is unique and specific to each client’s needs and goals.”

“The StrongBoard Balance Board can be used to complement and intensify favorite balance- training exercises, and also presents the opportunity to perform new ones.”

“The best balance tools feature a solid platform that is unstable because this more closely mimics real life, such as standing on a boat while in motion on the water. The deck is stable, yet it experiences motion from the waves underneath.”

To read the entire article, click here.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.