Balance Board Blog

Shopping is My Cardio TV: “Gives your core a real challenging workout with TONS of great exercises!”

"Easy to use, this cool balancing platform provides a complete core workout. It really gives you workouts at home an extra ompfh."

Fitness JOQ: “StrongBoard Balance delivers profound results to all levels of fitness enthusiasts…”

"Simply standing on StrongBoard Balance provides a complete core workout. When performing basic exercises, such as squats or curls, StrongBoard Balance users experience real results…

PT Products Online: “Can be used during rehabilitation to aid in injury recovery by gently increasing the patient’s flexibility and strength”

"StrongBoard Balance from StrongHold Fitness is a portable, electricity-free balance board that allows users to train using their own body weight for resistance during full-motion…

Grind TV: “Honestly one of the best full body functional fitness toys to hit the fitness market in recent years.”

“StrongBoard Balance continues to receive rave reviews for its unlimited capacity, providing a range of workout combinations for every muscle group, in a fun, efficient,…

TrainStrongLiveSexy: “I love mine!”

"Check out this amazing new balance board by StrongBoard! Great for working on balance, stability, and functional movement training! I love mine!"

10 Foods to Keep in Your Kitchen

Keep a healthy kitchen stocked with these simple staples. 1) Fresh Herbs and spices Keep your meals exciting by mixing up herbs and spices to…

StrongBoard Balance® to Exhibit at IDEA World Fitness Convention 2014

Media Invited to Anaheim Convention Center Aug. 14-16 to Meet Balance Board Execs, Participate in Demos at Booth #347 ANAHEIM, Calif. (August 11, 2014) –…

Strength Training – Adding Weights to Your Routine

Ladies listen up! If you're not doing so already, it's time to add strength training to your routine! Being fit and strong has quickly become…

Stay Fit with Low Calorie Cocktails in Moderation – The Perfect Summertime Companion

Summer fruits are a refreshing and flavorful addition to your cocktails! Here are some low calorie drinks to toast with using the best produce…

StrongBoard Balance Board® Gets High Marks from the American Council on Exercise

StrongBoard Balance® Gets High Marks from the American Council on Exercise

Newly Published Review Hails Balance Board as ‘Effective Tool for Any Fitness Professional’! MARINA DEL REY, Calif. (July 17, 2014) – StrongBoard Balance®, a…

Examiner.com: “The New Southern California Fitness Device”

"StrongBoard Balance can also aid in the recovery from injury created by imbalance by gently increasing the patient’s flexibility, range of motion, and strength. Our…

Shopping Is My Cardio: “PERFECT for those at home gym days.”

"Working out at home just isn't as inspirational as going to the gym….let's face it. I find myself doing the bare minimal, just to get…