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Blog Working Out with Others to Get Stronger & Find Motivation

Working Out with Others to Get Stronger & Find Motivation

StrongBoard Balance Board Exercise For Vitality Class Inland Empire Working Out

Working out with others increases your motivation to go workout, and the intensity of your workout once you’re there. A recent study by the Society of Behavioral Medicine found working out with a partner improved results while doing aerobic exercise. Another study found 95% of people completed a weight loss program if they had a friend doing it with them, compared to only 76% who did it on their own.


Being around others can bring energy and added competitiveness, causing you to get more out of your workout. The one caveat is to try and find a workout partner or exercise group who are motivated to push themselves to get better. A lackadaisical group will only bring down your energy and make it harder to reach goals.

StrongBoard offers a number of StrongBoard Group X classes in California and Wisconsin, with more to come as more trainers are becoming certified to teach StrongBoard classes. Classes are available with a variety of classes for different exercises goals, including StrongBoard BURN!®, StrongBoard MOMMAS!®, StrongBoard BOOTCAMP!®, StrongBoard CIRCUIT!® and StrongBoard BURN!® Micro.

Don’t forget to subscribe to our YouTube Channel for great exercise videos and ideas!

Categories: Balance Board Blog

Choose Your StrongBoard

StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.