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Blog Working Out and Testosterone!

Working Out and Testosterone!

StrongBoard Balance Board Uriah Hall

Don’t ask your endocrinologist, but there are easy natural ways to increase your testosterone with your StrongBoard Balance, along with diet and sleep. Testosterone is a very important hormone for your health, as it is a big influencer of mood, libido, strength, and muscle size.

Of course, many things affect testosterone levels, but if you nail down these three areas, you’ll be 90% of the way there. Like we’ve mentioned in previous blogs on sleep and diet, these two factors are the biggest influence on your physical health, and it’s no different for testosterone.

Exercise will give you a temporary boost of testosterone, but where the long term gains are achieved through consistent strength training. This type of training, along with StrongBoard, is the best way to get stronger, and build muscle mass. StrongBoard will help you increase your balance, coordination, and core stability, while also helping to prevent injury.

These additional bonuses will prevent you from missing long periods of exercise due to injury, while also helping you get a more effective workout from the added stability training. The more muscle mass you have, the higher your testosterone levels.

An additional bonus of working out is staying in shape and avoiding obesity, which significantly decrease your testosterone levels.

Don’t forget to subscribe to our YouTube Channel for strength training videos you can do with your StrongBoard!

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.