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You are here: Home / EXERCISES / Wall Squats for Lower Body Burn | Static Wall Squat with Teeters

Wall Squats for Lower Body Burn | Static Wall Squat with Teeters

Static Wall Squat with Teeters is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the lower body but will also work the entire core musculature and all of the pelvic floor muscles.

Featuring Mike Curry ACE Certified PT and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
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1. Start by placing the board between 8 and 12 inches away from the wall (depending on your height).

2. Step onto the platform, then lean back against the wall.

3. Lower yourself into a seated position as you raise your arms out against the wall, parallel to the floor.

4. Holding an isometric squat and keeping your arms out, begin to teeter the board side to side for desired amount of repetitions.

5. Repeat exercise for desired amount of sets.

Tips: Be sure to brace your abs through entire set. Keep back neutral against the wall. Keep the neck long. For more of a challenge, you can hold deep-seated position for more repetitions, you can also slow or speed up your tempo during teeters, and/or you can add dumbbells or other modalities to the exercise. 

Wall Squat on StrongBoard Balance Board for Lower Body Burn
Wall Squat on StrongBoard Balance Board for Lower Body Burn
Wall Squat on StrongBoard Balance Board for Lower Body Burn

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Buns, Core, EXERCISES, Intermediate, Legs, Position 1 Tagged With: balance, balance board, core, core strength, core workout, exercise, fitness, leg day, leg workout, lower body, lower body workout, MUSCLES, SQUAT, squats, strong legs, teeters, tone lower body, wall squat, wall squats, workout Leave a Comment

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