StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search
You are here: Home / Balance Board Blog / Use Music for Motivation, Balancing Mood

Use Music for Motivation, Balancing Mood

MusicHave you ever been to the gym or taken a class, and the first thing you notice is the music blaring? Maybe you got out of your car, sluggishly walked in, and then the music hit you. All of a sudden, you feel better and get a little adrenaline rush. Now you’re ready to get started.

There’s a reason for it. Music is effective in motivating you to workout because of its ability to lift your mood, according to this study by the University of Missouri. The study found people who listened to upbeat music were able to elevate their moods. Being in a good mood makes it easier to get motivated and get your workout on.

Likewise, working out is a great way to release stress, frustration or anger. Studies have shown those who feel frustrated or stressed out tend to listen to angrier music. Listening to “heavy” music such as hard rock, metal, and punk actually helps calm people down, according to a University of Queensland study. Combined with working out, which is proven to reduce stress and frustration, you can work through negative emotions in a healthy way.

The next time you want to workout, turn the music up and get ready for a great workout.

Don’t forget to subscribe to our YouTube Channel for great exercise videos and ideas!

 

Your might also like

  • Senior Workout for Balance, Mobility and StabilityImprove Balance, Mobility and Stability With This Senior StrongBoard Workout
  • Stability and Strength WorkoutImprove Stability and Strength With This StrongBoard Workout
  • Total Body StrongBoard WorkoutTotal Body StrongBoard Workout
  • Awesome Abs StrongBoard WorkoutAwesome Abs StrongBoard Workout
  • Get Ripped with this Full Body WorkoutThe Best Full Body StrongBoard Workout

Filed Under: Balance Board Blog Tagged With: angry, balance, balance board, frustration, gym, gym class, hard rock, healthy way, heavy metal, inspiration, motivation, music, music blaring, negative emotions, punk, release stress, stress, StrongBoard YouTube channel, University of Missouri, University of Queensland, upbeat music Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×