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Blog Uriah Hall Balances for the Win

Uriah Hall Balances for the Win

StrongBoard Balance Board Uriah Hall

StrongBoard’s own Uriah Hall is quickly rising up the ranks of the UFC, and will be taking on Anderson Silva, one of the greatest UFC fighters of all-time. Make sure to tune in on May 14th at 7PM PT on pay-per-view.

Our money is on Hall. Why?

Watch this spinning hook kick and we think you’ll agree:

The way to pull off a maneuver like the spinning hook kick is through balance training. Balance, good center of gravity, and core strength help to stabilize his body while propelling his leg forward with maximum velocity.

As we stated in a previous blog on mixed martial arts, there are four areas StrongBoard can help when it comes to mixed martial arts training: balance, center of gravity, reactivity, and core strength are all vital to success in the octagon. Practicing defensive and offensive routines while on StrongBoard will help in all four areas.

To train like Uriah Hall, pick up the Uriah “Prime Time” Hall Limited Edition StrongBoard. Check out this video featuring Uriah Hall going over different exercises to engage your core, chest and legs:

Don’t forget to subscribe to our YouTube Channel for great exercise videos and ideas!

Categories: Balance Board Blog

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.