The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms. Featuring Chris Skraba, Lean Bodies… [Read More]
Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
V-Sit with Dumbbell Anterior Raise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance Board. This exercise is primarily for the shoulders and abdominals but will also work the entire core musculature, along with the lower back and hip flexor (iliopsoas, sartorius, rectus femoris) muscles. Featuring Rachael Novello of… [Read More]
Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
Torch belly fat and sculpt arms with V-Sit with dumbbell curls. This exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance Board. This exercise is primarily for the biceps and abdominals but will also work the entire core musculature, along with the lower back and hip… [Read More]
Find Workout Inspiration with StrongBoard Balance Valentine’s Day Partner Workouts
Valentine’s Day can be filled with sugary treats and lots of unhealthy food, but getting a workout in with your partner (or friend) can certainly make you feel better. Here are three partner workouts you could do with your StrongBoard that can help the both of you connect, in a fun and healthy way: The… [Read More]
Ab Workout: V Sits with Counter Clocks
V Sits with Counter Clocks is a great ab workout, especially if you want to tighten your core & tone the stomach! Performing this exercise on StrongBoard Balance Board will also improve balance. Check out Britney Trach and Andrew Badoy Gutierrez! 1. Place two StrongBoards lengthwise, approximately 2 – 3 feet apart. 2. Sit on… [Read More]