Total Strength and Cardio Training in One Power Move

The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms.

Featuring Chris Skraba, Lean Bodies OC client.
IG: @chrisskraba
FB: @chris.skraba.1

1. Start by placing the board in a lateral position. Sit on center of platform, with one end of the battle rope in each hand.

2. Lean back, keeping your abs engaged and your spine lengthened and neutral.

3. Lift your feet just off the floor and hold.

4. Begin to move battle rope in an alternating wave like flow by lifting one side up as you bring the other side down. Be sure to use enough speed to keep the rope in constant motion.

5. Change direction of battle rope by pulling both handles up and down together.

6. Change direction back to alternating movement with a more vigorous tempo.

7. Repeat for desired amount of repetitions and sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can pull your knees into your chest as you are performing the battle rope sequence. You can also change your speed to incorporate a more aerobic workout. Other movements can be performed with battle rip while in V-Sit, like side-to-side and Sidewinders. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise

V-Sit with Dumbbell Anterior Raise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance Board. This exercise is primarily for the shoulders and abdominals but will also work the entire core musculature, along with the lower back and hip flexor (iliopsoas, sartorius, rectus femoris) muscles.

Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified Trainer and Instructor.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

1. Start by placing the board in a lateral position. Sit on the center of the platform, slightly more towards your feet, with dumbbells in hands.

2. Lean back, keeping your abs engaged and your spine neutral.

3. Externally rotate your shoulders and hold dumbbells in each hand down by your side.

4. Lift your left leg just off the floor as you raise the dumbbells up and in towards each other.

5. Lower your leg as you return dumbbells back to starting position.

6. Lift your right leg just off the floor as you raise the dumbbells up and in towards each other.

7. Lower your leg as you return dumbbells back to starting position.

8. Repeat for desired amount of repetitions and sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can use heavier dumbbells and/or alternate your shoulder raises. You can also pull knees towards chest with each repetition. Remember to breathe. 

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls

Torch belly fat and sculpt arms with V-Sit with dumbbell curls. This exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance Board. This exercise is primarily for the biceps and abdominals but will also work the entire core musculature, along with the lower back and hip flexor (iliopsoas, sartorius, rectus femoris) muscles.

Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified Trainer and Instructor.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

1. Start by placing the board in a lateral position. Sit on center of platform, slightly more towards your feet, with dumbbells in hands.

2. Lean back, keeping your abs engaged and your spine neutral.

3. Lift your feet just off the floor and hold.

4. Curl both dumbbells up towards your shoulders, squeezing at the top.

5. Return dumbbells back to starting position.

6. Repeat steps 1-5 for desired amount of repetitions and sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can use heavier dumbbells and/or alternate your curls. You can also pull knees towards chest with each repetition. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Find Workout Inspiration with StrongBoard Balance Valentine’s Day Partner Workouts

StrongBoard Balance Board

Valentine’s Day can be filled with sugary treats and lots of unhealthy food, but getting a workout in with your partner (or friend) can certainly make you feel better. Here are three partner workouts you could do with your StrongBoard that can help the both of you connect, in a fun and healthy way:

The Squat and Catch: An easy workout to do while still getting a good squat workout in. All you need is a medicine ball. Throw the ball to your partner, who catches it, squats all the way down, comes back up, and throws the ball back to you. Check out the video for further instruction:

Medicine Ball Rotation: Valentine’s Day is the day of love, but nobody wants love handles. The medicine ball rotation partner exercise will help you target those love handles and burn fat, so that you can feel more confident before the night begins. Both you and your partner stand on your StrongBoards, facing forwards. Toss the medicine ball to your partner, who catches it, returns to starting position and then twists outward before coming back to starting position and tossing it back to you, with you doing the same thing after catching the medicine ball. Check out the video for further instruction:

V Sits with Counter Clocks: This may be the hardest workout of the bunch, but if you want to tighten up your core before going out, this is the exercise for you. Both you and your partner put your butt on your StrongBoard and face each other while leaning back. Both people lift their legs out and start rotating in a counter clockwise direction. Check out the video for further instruction:

Ab Workout: V Sits with Counter Clocks

V Sits with Counter Clocks is a great ab workout, especially if you want to tighten your core & tone the stomach! Performing this exercise on StrongBoard Balance Board will also improve balance. Check out Britney Trach and Andrew Badoy Gutierrez!

1.  Place two StrongBoards lengthwise, approximately 2 – 3 feet apart.

2.  Sit on the StrongBoard, the long way facing your partner.

3.  Keeping your butt centered on the board, lean back and place your hands on the ground behind the board on either side of you.

4.  Raise your legs so your body forms a “V” shape.

5.  Keeping the V, keeping your legs straight and together, move your legs in a circle (counter or clockwise) around your partners legs.

Continue for the desired number of repetitions and then switch directions.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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